The delicious borsch for the slimming is not a myth, but a reality. Everyone is used to that diet is torture, constant hunger and completely monotonous food. Frankly, before I was completely agree with this, until one day the fitness trainer told me the secret of dietary passevki products. And he wrote me this simple recipe for a wonderful and incredibly tasty borsch with chicken. It contains a minimum of calories, and outwardly and to taste it does not differ from grandmother borsch. With him you can eat with pleasure: and at the same time - lose weight! It seems to me that this is the dream of any woman: both the enjoyment of food, and the joyful result on the scales. Interested? Then I share the recipe for its preparation: it's very soon the beach season.
- chicken breast - 0.3 kg;
- 200 grams of potatoes;
- beets - 50 grams;
- one head of onions;
- one medium carrot;
- parsnip - 1 piece;
- 300 grams of cabbage;
- 100 grams of sweet Bulgarian pepper;
- celery - 1 petiole;
- tomatoes - 300 grams (without peel);
- 2 tablespoons vegetable oil;
- a couple of cloves of garlic;
- spices, salt (to taste);
- fresh greens.
Delicious borscht for slimming. Step-by-step recipe
- Before preparing a dietary borsch, you should polish the potatoes and cut into cubes. After pouring water: we will need to change the water several times, so that the starch is maximally released from the vegetable.
- We rub the beetroot on the middle tirochke, and also several times change the water, so that the redness is slightly washed.
- We put the saucepan on a weak fire, throw into the water sliced small pieces of breast, lightly boil. Then remove the formed foam, and continue to boil the broth.
- Add the beets to the broth and cook for 15 minutes. We remove the white foam.
- While the broth is being brewed, we will figure out how to make dietary passekrovka. So, put the pan on the middle fire. Pour a little vegetable oil. When it is heated, pour the tomatoes in your own juice: the amount you choose with respect to the desired acidity.
- Cut the onion into small cubes and pour it into the tomato mixture. After we cut the celery and send for onions. We mix all the ingredients well.
- Stew the vegetables on medium heat until the liquid is almost completely evaporated. Take care that the grill of dietary borscht for weight loss is not burnt.
- Broth is already brewed for 15 minutes, now we can add potatoes and mix.
- We rub on the middle grater carrots and parsnips. (If you do not have parsnip, then the dietary borsch recipe can do without it).
- Slice the Bulgarian pepper (several colors) in small cubes and pour it into the borsch. We cook all about 7 minutes, after we check the potato's readiness: it should be almost ready.
- How to cook borscht with meat without cabbage? The answer is clear, so shred cabbage and pour it into the broth.
- We pour borscht and season with necessary spices. We bring the cabbage to a boil, remove the white foam.
- Further step-by-step preparation of borsch provides for the addition of harvested passevki.
- We cut very finely garlic and greens and pour into borsch. Then we check for salt: if everything suits, then bring to a boil and remove from the fire.
A useful and easy recipe for dietary borsch with chicken breast will be a salvation for all people who are dieters. We all know that basically, during the period of slimming, vegetables, fruits and mono-products are used. In the borscht are collected all the necessary vitamins and protein (chicken), which will positively affect your figure. The main thing is that a diet on borscht will not damage your health. Lose weight with benefit: taking care of your health - and choose this wonderful dietary recipe. On the site "I love to cook" you can find other low-calorie and delicious dishes that you will definitely like.