Delicious borscht for slimming

Delicious borscht for slimming: the secret of dietary dissolution

The delicious borsch for the slimming is not a myth, but a reality. Everyone is used to that diet is torture, constant hunger and completely monotonous food. Frankly, before I was completely agree with this, until one day the fitness trainer told me the secret of dietary passevki products. And he wrote me this simple recipe for a wonderful and incredibly tasty borsch with chicken. It contains a minimum of calories, and outwardly and to taste it does not differ from grandmother borsch. With him you can eat with pleasure: and at the same time - lose weight! It seems to me that this is the dream of any woman: both the enjoyment of food, and the joyful result on the scales. Interested? Then I share the recipe for its preparation: it's very soon the beach season.

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Ingredients:

  • chicken breast - 0.3 kg;
  • 200 grams of potatoes;
  • beets - 50 grams;
  • one head of onions;
  • one medium carrot;
  • parsnip - 1 piece;
  • 300 grams of cabbage;
  • 100 grams of sweet Bulgarian pepper;
  • celery - 1 petiole;
  • tomatoes - 300 grams (without peel);
  • 2 tablespoons vegetable oil;
  • a couple of cloves of garlic;
  • spices, salt (to taste);
  • fresh greens.

Delicious borscht for slimming. Step-by-step recipe

  1. Before preparing a dietary borsch, you should polish the potatoes and cut into cubes. After pouring water: we will need to change the water several times, so that the starch is maximally released from the vegetable.
  2. We rub the beetroot on the middle tirochke, and also several times change the water, so that the redness is slightly washed.
  3. We put the saucepan on a weak fire, throw into the water sliced ​​small pieces of breast, lightly boil. Then remove the formed foam, and continue to boil the broth.
  4. Add the beets to the broth and cook for 15 minutes. We remove the white foam.
  5. While the broth is being brewed, we will figure out how to make dietary passekrovka. So, put the pan on the middle fire. Pour a little vegetable oil. When it is heated, pour the tomatoes in your own juice: the amount you choose with respect to the desired acidity.
  6. Cut the onion into small cubes and pour it into the tomato mixture. After we cut the celery and send for onions. We mix all the ingredients well.
  7. Stew the vegetables on medium heat until the liquid is almost completely evaporated. Take care that the grill of dietary borscht for weight loss is not burnt.
  8. Broth is already brewed for 15 minutes, now we can add potatoes and mix.
  9. We rub on the middle grater carrots and parsnips. (If you do not have parsnip, then the dietary borsch recipe can do without it).
  10. Slice the Bulgarian pepper (several colors) in small cubes and pour it into the borsch. We cook all about 7 minutes, after we check the potato's readiness: it should be almost ready.
  11. How to cook borscht with meat without cabbage? The answer is clear, so shred cabbage and pour it into the broth.
  12. We pour borscht and season with necessary spices. We bring the cabbage to a boil, remove the white foam.
  13. Further step-by-step preparation of borsch provides for the addition of harvested passevki.
  14. We cut very finely garlic and greens and pour into borsch. Then we check for salt: if everything suits, then bring to a boil and remove from the fire.

A useful and easy recipe for dietary borsch with chicken breast will be a salvation for all people who are dieters. We all know that basically, during the period of slimming, vegetables, fruits and mono-products are used. In the borscht are collected all the necessary vitamins and protein (chicken), which will positively affect your figure. The main thing is that a diet on borscht will not damage your health. Lose weight with benefit: taking care of your health - and choose this wonderful dietary recipe. On the site "I love to cook" you can find other low-calorie and delicious dishes that you will definitely like.

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