Very tasty dietary meat pie

Very tasty dietary meat pie

Today I will tell you how to prepare a delicious dietary meat pie. Soon the opening of the beach season, and everyone is trying to shape themselves to look 5+. Exhausting yourself not only with physical exercises, but also with strict diets. How painfully to eat one buckwheat: agree, every girl knows about it! However, to monitor your figure, does not mean that you can not eat tasty food. The dietary recipe for meat pie with suluguni is a crispy dough with a delicate juicy filling and a small amount of calories: it will allow you to prepare for the beach season without suffering and suffering. Well, let's prepare it - and you will see for yourself!

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Ingredients:

  • 300 grams of cottage cheese;
  • 50 grams of cornstarch;
  • 4 chicken eggs;
  • a teaspoon of soda (you can use a baking powder);
  • 100 grams of suluguni cheese;
  • 2 medium sized chicken fillets (approximately 0.5 kg);
  • spices and salt (to taste).

Very tasty meat diet pie. Step-by-step recipe

  1. First we make a dough for a dietary meat pie. Let's divide the eggs into yolks and proteins.
  2. We take a working container with yolks and whisk with whisk. After pour out the starch in them and mix well.
  3. Add a little purified water to the resulting mass. Beat well until light foams are formed.
  4. Cottage cheese or curd mass pour into the resulting consistency, add soda or baking powder. Beat whisk until a homogeneous mixture is formed.
  5. Now prepare the meat filling for the diet pie. We take the fillet and cut into small pieces. After we put them in a working container and add spices. All mixed, so that spices evenly fell on pieces of meat.
  6. We put the frying pan on a slow fire. Pour a little water. When it warms up, pour out the loin pieces and start to stew them until the meat turns white.
  7. Remove the frying pan from the fire, and chop the pieces of fillet.
  8. We get the ditch and cut the cheese with the same cubes.
  9. The filling is ready. Let's finish the dough now. Take the container with proteins and whisk them well with a mixer: before the air foam.
  10. After we take the cottage cheese mass and gradually add it to the proteins. Accurately mix the mixture with a spatula, forming a uniform consistency.
  11. We take the shape of a diameter of 18 centimeters, pour half of the dough into it and level its surface.
  12. After that, evenly pour the chicken, then cheese and again the fillets. Take the second part of the dough and fill it with stuffing from the top. Accurately with a shovel level the surface of the pie with meat and cheese.
  13. Turn the oven on and heat it to 180 degrees. We bake delicious meat pie with suluguni until the appearance of a crust of pleasant golden color. On readiness we take it out, decorate it at will and serve it on the table.

So you learned how to cook a meat pie with suluguni, not spoiling the figure. It turns out not only tasty, juicy, but also low-calorie: therefore it can be eaten without fear of gaining extra pounds. On the culinary website "I love to cook" you can see other delicious dietary recipes.

Bon Appetit!

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