Today I will tell you how to prepare a delicious dietary meat pie. Soon the opening of the beach season, and everyone is trying to shape themselves to look 5+. Exhausting yourself not only with physical exercises, but also with strict diets. How painfully to eat one buckwheat: agree, every girl knows about it! However, to monitor your figure, does not mean that you can not eat tasty food. The dietary recipe for meat pie with suluguni is a crispy dough with a delicate juicy filling and a small amount of calories: it will allow you to prepare for the beach season without suffering and suffering. Well, let's prepare it - and you will see for yourself!
- 300 grams of cottage cheese;
- 50 grams of cornstarch;
- 4 chicken eggs;
- a teaspoon of soda (you can use a baking powder);
- 100 grams of suluguni cheese;
- 2 medium sized chicken fillets (approximately 0.5 kg);
- spices and salt (to taste).
Very tasty meat diet pie. Step-by-step recipe
- First we make a dough for a dietary meat pie. Let's divide the eggs into yolks and proteins.
- We take a working container with yolks and whisk with whisk. After pour out the starch in them and mix well.
- Add a little purified water to the resulting mass. Beat well until light foams are formed.
- Cottage cheese or curd mass pour into the resulting consistency, add soda or baking powder. Beat whisk until a homogeneous mixture is formed.
- Now prepare the meat filling for the diet pie. We take the fillet and cut into small pieces. After we put them in a working container and add spices. All mixed, so that spices evenly fell on pieces of meat.
- We put the frying pan on a slow fire. Pour a little water. When it warms up, pour out the loin pieces and start to stew them until the meat turns white.
- Remove the frying pan from the fire, and chop the pieces of fillet.
- We get the ditch and cut the cheese with the same cubes.
- The filling is ready. Let's finish the dough now. Take the container with proteins and whisk them well with a mixer: before the air foam.
- After we take the cottage cheese mass and gradually add it to the proteins. Accurately mix the mixture with a spatula, forming a uniform consistency.
- We take the shape of a diameter of 18 centimeters, pour half of the dough into it and level its surface.
- After that, evenly pour the chicken, then cheese and again the fillets. Take the second part of the dough and fill it with stuffing from the top. Accurately with a shovel level the surface of the pie with meat and cheese.
- Turn the oven on and heat it to 180 degrees. We bake delicious meat pie with suluguni until the appearance of a crust of pleasant golden color. On readiness we take it out, decorate it at will and serve it on the table.
So you learned how to cook a meat pie with suluguni, not spoiling the figure. It turns out not only tasty, juicy, but also low-calorie: therefore it can be eaten without fear of gaining extra pounds. On the culinary website "I love to cook" you can see other delicious dietary recipes.