With the advent of the first rays of the sun, every girl is increasingly aware of the approach of summer - and the desire to lose weight. I am not an exception: in search of fitness salads on the Internet I found an excellent supersalate recipe for weight loss. Preparing this dish quickly and easily, from the available for each product. Salad is very light, tasty, original and fragrant, and most important for losing weight - low-calorie. This salad will certainly help you in losing weight: without harm to the body. And who said that dietary dishes are not tasty? Probably, the person who did not try our salad: after all, the taste is very original and pleasant.
- 1 juicy apple without skin;
- 1 teaspoon of lemon juice;
- 1 celery root;
- 1 medium carrot;
- salt to taste;
- vegetable oil for dressing salad.
Supersalat for weight loss. Step-by-step recipe
- In order to lose weight without harm to the body, you must choose the right foods.
- One of the most useful products in the process of losing weight are apples, which contain a lot of useful, important vitamins and microelements.
- Prepare an apple for our salad.
- For this salad, I try to choose juicy and sweet, without sourness, apples: this will determine the taste of the salad. You can take apples, focusing on your taste.
- The apple should be washed, peeled and grated on a large grater.
- I always cut the peel from the apples I buy in the store: it's not a secret to anyone that it's the skin of this fruit that can be chemically processed and, using it in our salad, we will not benefit the body.
- To the battered apple, add lemon juice and mix well.
- Lemon is not only a fragrant and tasty fruit that will improve the taste of a salad, but a very useful product in losing weight: since it improves digestion and reduces the feeling of hunger.
- Next, we prepare celery, which is also not replaceable when losing weight, which has a spicy, delicate and piquant taste that improves digestion.
- Celery thoroughly rinse with running water, peel and grate.
- When choosing celery, you need to pay attention to the fact that the vegetable was solid, poured, heavy, had a uniform color, was without dry areas. If you knock on it, the sound will be deaf, and if the sound is sonorous, then it is empty inside. Celery has a rich smell.
- Council. Store celery better in a dry, dark, cool place (from zero to two degrees), you can and in the refrigerator, but no more than two weeks, otherwise it will lose its useful properties.
- Next, you need to prepare carrots: another vegetable useful for dietary nutrition. Carrots saturate the body (it includes fiber), improves metabolism and cleanses the intestines.
- Carrots need to be washed, peeled and grated.
- Carrots can be cut into strips and with a knife: for this you need to cut it in circles, and then cut the slices with thin straws.
- All vegetables you can also cut with a knife: for example, on small cubes - or be guided by your preferences.
- Sliced ingredients salt to taste and mix thoroughly.
- Add vegetable oil to the salted vegetables, and mix everything very well.
- Instead of vegetable oil, I use olive oil, which is also very useful, and lemon juice or apple cider vinegar gives the sourness and spicy salad.
- Even for dressing salad, you can use sesame oil or flax seed oil, which is also very useful for the body.
- I like to add pineapple to the salad: I like how it combines with celery. You can also add walnuts.
- There are still a lot of varieties of products that can be added to the salad: grapes, kiwi, Bulgarian pepper, tomato, cucumber. You can add products based on your taste preferences.
- To make the taste more palatable, you can add garlic, black ground pepper or red ground pepper (the amount can be adjusted to your liking).
- Undoubtedly, the originality of taste can add honey.
Supersalat for weight loss is ready. Including in this daily diet this salad, we have slenderness and a classy figure, and our body receives useful vitamins and trace elements. I like that such delicious salads very well affect the figure and appearance (face, hair). The aroma of this dish is simply stunning, and the taste is very gentle, original and spicy. When preparing such a salad, you can not be afraid of experiments and add other useful ingredients, based on your taste. As a dressing, you can use yogurts, kefir, sour cream: but then the salad will be less dietary. If you like, then you can add fresh greens - it will make the taste of the dish more interesting and give it brightness. On the site "I love to cook" you can find many recipes for tasty and light salads. Bon Appetit.