I want to tell you how to make juice from plum for the winter - after all it is a whole storehouse of vitamins, and especially of group A. Also there are vitamins B1, B2, C and P. Mineral substances in plum juice have potassium and phosphorus. Plum juice at home reduces the acidity of the stomach, has a diuretic effect, and increases the separation of bile, when there is liver disease.
- Plums - 2 kilograms;
- water 0.5 cup.
Step-by-step recipe of juice from plums
- Mature plums without peduncles should be washed, dried, flattened, separated, and placed in an enamel saucepan.
- Add 0.5 cups of water to 1 kilogram of prepared drains and heat for 10-15 minutes to a temperature of no more than 70 ° C (plums can not be digested, otherwise it will be harder to squeeze out the juice).
- The mesh of small cracks on the peel indicates the readiness of the fruit. Squeeze juice with pressing, let stand for 2-3 hours, filter, heat to 95 ° C, pour into sterilized jars and roll.
- Store juice in a cool place.
Also, the juice from the plum helps to reduce pressure, is able to fight with atherosclerosis and urolithiasis.
Be healthy and do not be ill!