Plum juice

Plum juice

I want to tell you how to make juice from plum for the winter - after all it is a whole storehouse of vitamins, and especially of group A. Also there are vitamins B1, B2, C and P. Mineral substances in plum juice have potassium and phosphorus. Plum juice at home reduces the acidity of the stomach, has a diuretic effect, and increases the separation of bile, when there is liver disease.

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Ingredients:

  • Plums - 2 kilograms;
  • water 0.5 cup.

Step-by-step recipe of juice from plums

  1. Mature plums without peduncles should be washed, dried, flattened, separated, and placed in an enamel saucepan.
  2. Add 0.5 cups of water to 1 kilogram of prepared drains and heat for 10-15 minutes to a temperature of no more than 70 ° C (plums can not be digested, otherwise it will be harder to squeeze out the juice).
  3. The mesh of small cracks on the peel indicates the readiness of the fruit. Squeeze juice with pressing, let stand for 2-3 hours, filter, heat to 95 ° C, pour into sterilized jars and roll.
  4. Store juice in a cool place.

Also, the juice from the plum helps to reduce pressure, is able to fight with atherosclerosis and urolithiasis.

Be healthy and do not be ill!

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