Mexican tacos - insanely tasty and healthy

Mexican tacos - insanely tasty and healthy

Very popular snacks from the category of "filling in bread". They are loved by both adults and children, although it should be noted that such dishes are rarely useful and are often stuffed with thermonuclear calories. How can you make it so that you can please yourself with such a snack and a figure? Very simple - prepare the Mexican tacos. Taco is a Spanish dish, it's a corn cake with stuffing, in Mexico this appetizer is called burito. Tacos fillings are different: useful and not very, tasty and so-so. Today we are preparing very useful and extremely tasty tacos. The recipe is designed for cooking 8 tacos. The stuffing for corn tortillas will be served by chicken fillet, tomatoes and tomatoes. Tasty, fast and useful. Let's get started.



  • 240 grams of corn flour;
  • 1 teaspoon baking powder;
  • 1/2 teaspoon of salt;
  • 60 grams of vegetable oil;
  • 150 milliliters of water;
  • 2 tomatoes;
  • 1 cucumber;
  • 100 grams of cheese;
  • 1/4 onion;
  • 3 tablespoons low-fat sour cream;
  • pepper to taste.

Mexican tacos - insanely tasty and healthy. Step-by-step recipe

  1. Mix the oil with water and combine with flour and salt, knead the dough.
  2. The dough is divided into 8 equal parts and each part is rolled into a thin flat cake. We send roasting in a non-stick frying pan. We bake a cake from two sides for 3 minutes.
  3. Chicken fillet cut into straws and season with spices, bake until cooked.
  4. 1 tomato and cucumber cut straws, shinkuem bow. Cheese three on a fine grater. In order to facilitate rubbing the cheese, send it for a couple of minutes into the freezer.
  5. 1 grate the tomato until fresh tomato sauce is obtained and combine it with sour cream, season with spices.
  6. We add the tortilla in half and lubricate the inside with the sauce prepared by us. Stuffed with crushed fillets and vegetables, sprinkled with cheese.
  7. Dietary tacos are ready.

So quickly and simply cook the most popular in Mexico and all over the world tacos. "I love to cook" wishes you a pleasant appetite! And be sure to try to prepare a holiday snack on the cracker and a very nice snack "Tulips" from tomatoes.

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