Gentle fritata with zucchini

Gentle fritata with zucchini

In the summer heat, when you want something light and juicy, prepare a delicate frittata with zucchini. It is surprisingly simple and fast dish, and its taste and tenderness is simply fascinating! So I would eat it and eat it! But here you can not worry: because frittata with zucchini filling is absolutely dietary. And if you try to follow your diet, then this dish will be as never before! In general, it's a sin to skip the vitamin season of zucchini and not try such a yummy! So join us! A real, proven recipe, how to prepare a classic zucchini frittata, I step by step on the "Very tasty"!

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Ingredients:

  • zucchini - 800 grams;
  • eggs - 4-5 pieces;
  • milk - 50 milliliters;
  • bow medium size - 1 piece;
  • garlic - 2-3 wedges;
  • sunflower oil - 2-3 tablespoons;
  • salt, pepper - to taste;
  • basil greens - if desired.

Gentle fritata with zucchini. Step-by-step recipe

  1. Young small zucchini is cut into half rings, approximately 0.3-0.4 centimeters thick. If you have large enough zucchini, then cut them with quarter-rings.
  2. Onions are cut into small cubes, and garlic is let into the garlic, rubbed on a small grater or cut into small cubes.
  3. In a frying pan, we warm up the vegetable oil and throw into it a chopped onion and garlic. Fry, stirring, over medium heat until it is transparent (in time it is approximately 1-1.5 minutes).
  4. Do not remove the frying pan from the stove, add zucchini and stew for 6-7 minutes, stirring occasionally.
  5. In the bowl, drive in eggs, add salt and ground pepper, milk, and all lightly beat up (to a homogeneous mass).
  6. Grated cheese on a fine grater is added to the egg mixture.
  7. Leaves basil we rip and add to the eggs. You can also use any other greens and condiments that you like.
  8. Add stewed zucchini (they can be thrown and hot, do not wait until they cool).
  9. The form for baking (I have a diameter of 21 centimeters) is greased with butter or sunflower oil and poured into it the whole zucchini mass.
  10. Bake for 30-40 minutes in a preheated oven to 180 degrees. Ready fritatu slightly cool in the form (15-20 minutes), and then shift to the dish for filing.

Frittata with zucchini turned out very delicate, juicy, even a little sweet. And how easily and quickly it is eaten: it did not have time to wash its form, but it's almost gone! It is delicious both in warm and cold. If desired, tomatoes, pieces of bell pepper or sausage can be added to the filling. "Very tasty" recommends you many more tasty and useful recipes that are easy to prepare at home. Bon appetit and be healthy!

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