Delicious dietary salad from beetroot

Delicious dietary salad from beetroot

I "For!" Tasty maintenance of a slender, beautiful figure, so for myself I found an amazing dietary salad from beetroot. It is very tasty, light, but quite nutritious due to nuts and prunes. In addition, this salad is a real storehouse of vitamins and useful minerals that will help cope with the spring mope, depression and extra pounds. And it is doubly pleasant that he is lean: after all, there is a Great Lent. It is prepared absolutely simply, quickly and budgetarily for money. Therefore, I recommend that you do and try a dietary salad of beetroot. I am sure you will be delighted with the pleasure.

Ingredients:

  • beets - 500-600 grams;
  • green apple - 120-150 grams;
  • garlic - 1-2 cloves (optional);
  • walnuts - 50 grams;
  • salted cucumber - 100 grams;
  • prunes - 50-70 grams;
  • olive oil - 3-4 tablespoons;
  • salt, pepper - to taste.

Delicious dietary salad from beetroot. Step-by-step recipe

  1. Beets are boiled, cooled and peeled. I cook it in a quick way: I cook about 30-40 minutes from the moment of boiling, then drain the water, and put the beets in a bowl with iced water for 15 minutes. Due to the high temperature drop, it is in the middle and is being cooked. In addition, it cools quickly enough and is easy to clean.
  2. We rub the beetroot on the grater. For the preparation of this salad, I like to use a grater for carrots in Korean: but this is not the point.
  3. We rub the green apple without cleaning it. You can use any other sweet and sour varieties to replace them. I also like it if you cut an apple with thin straws, and do not rub it.
  4. Prunes must be washed, slightly dried on a paper towel and cut into thin strips.
  5. Salted cucumber is also cut into strips. We combine cooked beets, apples, prunes and salted cucumber.
  6. Walnuts lightly fry in a dry frying pan, stirring constantly so that they do not burn. We crush the knife and send it to the salad.
  7. Garlic is passed through the garlic and add to all the other ingredients.
  8. We fill it with olive or other vegetable oil and mix everything thoroughly. It is necessary to try: if desired, season with salt and season with ground pepper or other spices.
  9. Put the minutes for 10-15 in the fridge so that the dietary salad lets out a little juice. Before serving again, mix it.

That's so easy and simple, we have prepared a very tasty and healthy diet beet salad. At will (if you are not on a diet and do not fast), you can fill it with mayonnaise, put a grated boiled egg - it will add tenderness. And I like granular mustard and I thought of myself such a simple dressing for this dietary salad.

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Refueling is very delicious: sweet and sour, with a light mustard ostrinkoy. It can be seasoned with various vegetable salads (not only this dietary). In it, I even marinated potatoes before baking in my sleeve. This dressing, quick and easy to prepare - is deliciously delicious. You will surely like it!

  • Dry granular mustard (1 tablespoon) rinse under running water and lightly dry on a linen towel (paper should not be used in this case).
  • Lightly heat 3 tablespoons of olive oil (to become slightly warm).
  • In the saucepan, put mustard, add olive oil, add 0.5 teaspoon sugar, 0.25 teaspoon salt, freshly ground pepper (to taste), 10 tablespoon apple cider vinegar (can be replaced by any other 6%).
  • Stir until the sugar and salt have completely dissolved.
  • Leave to stand for about 20 minutes: to make the mustard slightly swollen and reveal its taste.

The dressing is ready! Pour her a dietary salad from beets and mix. Everything turned out just amazing. This salad will be very tasty to combine with any unsweetened porridge, meat or fish. Eat it for breakfast, lunch or dinner - and it will charge you with vitamins, energy and help to easily cope with extra pounds. Prepare simple, delicious dietary dishes - and always be in shape with "I love cooking"!

Bon Appetit!

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