This vitamin salad of fresh beets and carrots recipe with photo very tasty suitable for vegetarians and for those who care about a healthy diet. It includes fresh vegetables, walnuts and prunes. Such useful ingredients make this salad simply a storehouse of vitamins, macro and microelements. Carrots and beets contain iron, magnesium, potassium, and also a lot of fiber, which contributes to the normal functioning of the intestines. To diversify the ingredients of the salad, we will add prunes and walnuts to the home recipe, which are also very useful and will bring their flavor note to this dish. Salad from raw carrots and beets decorate your table with bright colors, improve your health and mood.
Ingredients for cooking salad from raw carrots and beets
|Carrot, raw||1 PC|
|Olive oil||1-2 sts.|
|Spices (cumin, dried herbs)||pinch|
Step-by-step cooking salad from raw carrots and beets
- Carrots and beets three on a large grater.
- The kernels of walnut are cut into small pieces.
- Prunes тщательно промываем и нарезаем мелкой соломкой.
- In a deep container we combine vegetables with nuts and prunes.
- Все ингредиенты перемешиваем, добавляем специи и солим taste.
- Salad dressing with olive or sunflower oil and stir again.
- Salad we put in a large shallow plate and decorate with a branch of basil.
Served as a separate salad dish. Such a vitamin salad can be eaten for the purpose of recovery or during unloading days. Bon Appetit!