Wonderful dietary chicken rolls

Wonderful dietary chicken rolls

I propose to cook wonderful dietary chicken rolls, baked in the oven. This delicious, delicate dish has a curd filling with lots of dill greens. Those who love cheese, this dish just can not not like it. After all, rolls contain sour milk cheese inside and hard, melted cheese, outside - it covers each roll with a beautiful, appetizing crust. Tender, juicy, baked chicken meat in the form of rolls is an excellent dish for lunch or dinner.

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Ingredients:

  • chicken breast - 500 grams;
  • dill - 60 grams;
  • cottage cheese - 100 grams;
  • egg - 1 piece;
  • salt - to taste;
  • black ground pepper - to taste;
  • cheese hard - 100 grams;
  • soy sauce - to taste.

Wonderful dietary chicken rolls. Step-by-step recipe

  1. Chicken fillet should be rinsed well, dried with a napkin and cut horizontally.
  2. Each piece of chicken meat is poured, seasoned with black pepper.
  3. Council. If pieces of meat for rolls from chicken fillets are too large, they can be slightly repelled with a kitchen hammer, after putting the meat in a plastic bag.
  4. Fermented milk is better to use high fat content. We rub it to make it homogeneous. In the curd, you need to break the egg and add the chopped dill. Salt well.
  5. Council. For the preparation of chicken rolls at home, you can use both frozen dill and fresh. From this, the taste of the dish will not change.
  6. In meat flaps we wrap the stuffing from sour milk cottage cheese with dill.
  7. We bake the baking tray with vegetable oil and lay out our chicken rolls with a filling of cottage cheese.
  8. Each roll is smeared with curd pasta, which was wrapped as a filling.
  9. Hard cheese rubbed on a grater with large holes and sprinkled on top of each roll with stuffing.
  10. Council. Hard cheese is better to choose those varieties that melt well. I prefer "Russian" or "Dutch". When baking, they cover the dish with a wonderful ruddy crust.
  11. Sprinkle the rolls with soy sauce. You can also, if desired, pritrusit aromatic herbs or sprinkle with seeds of black cumin. All these additions will give the dish a special flavor and aroma.
  12. We lay the baking tray with rolls in a preheated oven to 180 degrees Celsius and bake for about fifteen minutes, until the meat is ready.
  13. Also as a filling for such chicken rolls, you can use sweet Bulgarian pepper, cut into strips.
  14. Very delicious, hearty and unusual will turn out a filling of walnuts. To do this, the kernel of the nuts must be dried in the oven, smashed with a blender. Season with salt, black pepper and squeeze a few cloves of garlic through the press. Add finely chopped green coriander. All mix. Such an unusual filling will give chicken rolls a special nutty taste.
  15. Chicken rolls can also be prepared with fillings from dried fruits: for example, dried apricots and prunes. They give the dish a pleasant sourness and a delicate fruity shade. Only dry fruits should be soaked in cold water, then burned with boiling water - and only after that to prepare from them stuffing for chicken rolls.

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