Welcome to my kitchen: I will treat you today to the amazing dietary salmon cutlets. Very tasty, very juicy, tender, soft - just do not tear yourself away from such a breakfast. The process of cooking chopped cutlets will take a little of your time. What is important, for example, for breakfast: as in the morning you often want to indulge your family with something tasty, useful, satisfying - and at the same time have time to work. Fish is an ideal option! Red fish is very useful for our body, it contains omega-3 fats and amino acids. Fish salmon is also useful in the prevention of dietary nutrition. Well? Go!
- fillet of salmon - 500 grams;
- eggs - 2 pieces;
- green onions - a small bunch;
- cornstarch - 2 tablespoons;
- lemon or lime juice - 1 teaspoon;
- black pepper fragrant;
- dried spices;
- vegetable oil - for frying.
Stunning dietary cutlets from salmon. Step-by-step recipe
- Prepare the salmon fillet (instead of salmon you can take trout). Mine red fish, remove the skin, since we only need fillets (it is desirable to remove the fat layer) and remove the bones. For this you can use a special tweezers for fish.
- We cut the fillets into small cubes, about nine millimeters in size, because cutlets will be chopped. At will, you can skip fish through a meat grinder or combine harvester: but it will not be chopped chops, but ordinary ones.
- Let's move on to the green onion: again, you can replace it with a fresh onion, or any other greens that you have. Chop onion lightly with a knife.
- To a bow and fish we add a little cornstarch: we need it for gluing fish cutlets.
- We take the eggs and separate the yolks from the proteins. In this recipe, I advise you to use only proteins. Only with protein cutlets are obtained more tenderly, tastier and, of course, less caloric. Yolks can be useful for any other dish. According to your desire and taste, you can add and fully egg: but then the taste will change a little.
- Squeeze out the juice from fresh lemon or lime: a few drops. If you do not have fresh citrus fruits, you can buy ready-made juice.
- To your taste, salt, pepper black pepper. Instead of salt, you can add soy sauce. If there are dried fragrant herbs in your kitchen, do not be afraid to add a pinch of them.
- The resulting mass is carefully but thoroughly mixed!
- We take out the frying pan, pour a little vegetable oil on it.
- The secret: to vegetable oil, add a little melted butter, it will make stunning dietary cutlets from salmon appetizing, delicious, homemade - and give a golden, ruddy crust. And do not worry at all: such a small piece does not hurt your figure at all.
- We form cutlets with hands, making them small, neat. Prepare cutlets quickly. Fry the cutlets for about 2-3 minutes on each side until a golden brown rust is formed. It is not necessary to overcook them, as they will then turn out to be too dry.
We give salmon cutlets to cool! Put them on a paper towel: in this way you can get rid of excess fat. We serve stunning dietary cutlets from salmon as an independent dish - or with any garnish. It can be boiled young potatoes or mashed potatoes, any porridge, a variety of salads (best of fresh vegetables), any sauce. And also serve a small amount of sour cream or cream cheese to the dietary cutlets from the fish. Oh, what flavor is in the kitchen. The breakfast turned out to be glory! Even more dietary and delicious recipes you can find on our website "Very tasty"! And Bon Appetit!