Stuffed squid on the grill - juicy and spicy dish. This main dish does not require a side dish, the garnish is already inside. And now about the benefits: the squid contains a large amount of iron and calcium, which allows to normalize the work of the heart. It is one of the few products that does not contain cholesterol at all. The content of iodine normalizes the functioning of the thyroid gland, and selenium removes heavy metals from the body. The nutritional value of squid is as follows: proteins - 18%, fats - 2.2%, carbohydrates - 2%. In general, eat squid, it strengthens health.
- soy sauce - 3 tablespoons;
- Squid - 2 pcs;
- lavash - 100 grams;
- onion green - 4 pieces;
- parsley - 1 bunch;
- garlic - 1 tooth;
- egg of chicken - 1 piece;
- olive oil - 1 tablespoon;
- black pepper powder;
- 3 sheets of lettuce leaf.
Stuffed squid on the grill. Step-by-step recipe
- Squids are cleaned and marinated in soy sauce.
- Lavash is crushed.
- Grind the onion, parsley and garlic.
- Mix pita bread, greens with egg, season with salt and pepper and mix well.
- The minced meat is densely stuffed with squid. We fasten a hole with toothpicks or thread and sprinkle with soy sauce.
- Bake on the grill for 10 minutes
- Served on lettuce leaves.
If baked in the oven, then send the squid in a preheated oven to 220 degrees for 20 minutes. The dish is juicy, with a piquant taste - a beautiful decoration of the table. You will definitely like it. "I love to cook" wishes you a pleasant appetite! And be sure to try the recipe for squid in batter and TOP-4 recipes from squid.