Oatmeal pancakes, dietetic

Oatmeal pancakes, dietetic

For all our readers who want to lose weight or adhere to a healthy lifestyle, "Very tasty" offers a very simple recipe for delicious oatmeal pancakes with a banana. Having tried dietary oat pancakes, you will find that useful food can be very tasty. Do not necessarily deny yourself a favorite dish, even if you observe the figure. Now on the Internet you can find many recipes for "healthy food", but, unfortunately, most of them - using some rare or expensive ingredients. Ready diet pancakes from oatmeal are very delicate, tasty, all in a hole.

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Ingredients:

  • 1 cup of finely ground oat flakes;
  • 300 milliliters of boiled water at room temperature;
  • 1 raw chicken egg;
  • 2 tablespoons of olive oil or grape seed oil;
  • 1 large ripe banana;
  • salt (to your taste).

Dietary oatmeal pancakes. Step-by-step recipe

  1. For the preparation of pancakes you need to use flakes of fine grinding, but if you do not have such at hand, you can take the usual. Pour a glass of oatmeal into the blender.
  2. Cut into several pieces of a very ripe with black dots peeled banana and sent to the cereals.
  3. We pour raw egg.
  4. Add the olive oil.
  5. We fall asleep a pinch of salt. If you follow a salt-free diet, you can not salt.
  6. Fill all with water and whisk with a blender until a homogeneous mass is obtained.
  7. We leave the emulsion for infusion for 10-15 minutes.
  8. For baking diet pancakes from oatmeal, I recommend using a good frying pan of small diameter and with non-stick coating to make pancakes easier to turn, as diet pancakes are cooked with a minimum of fat.
  9. Drip 2 drops of olive oil in the pan and pour the dough with a scoop.
  10. Fry pancakes on each side until golden brown, about 1 minute.
  11. We spread every pancake on a plate: you do not need to lubricate with oil.

Oatmeal has long been considered a dietary product: it possesses enveloping properties, regulates the motor system of the digestive tract, and the banana, in turn, can be an excellent source of fructose and replace sugar, which is categorically forbidden to slimming people. Even if you for some reason adhere to a diet or just listed on the lists of slimming, you can sometimes please yourself with such pancakes.

Try to prepare this dish according to our step-by-step recipe and will be delighted! It's always so nice to take care of your health and the health of your whole family. Today, on the eve of our beloved Shrovetide feast, on the eve of spring - you have a wonderful chance to start eating healthy food, which goes for the benefit of the body. Now is the best time for losing weight: so put hounds, write comments about your achievements and stay with us! There will be many more tasty, simple and useful recipes ahead. For fans of unusual pancakes, we offer 2 more unusual recipes: peanut pancakes with milk and orange pancakes.

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