Delicious mix of cereals: pea-buckwheat porridge. This dish will fall in love with you from the first spoon. Is it worth talking about the benefits of a buckwheat pea mix? Buckwheat stimulates the entire body, regulates hemoglobin in the blood. Nutritive peas will give a boost of energy. The most delicious dish will please and revitalize your family and friends. Let's start cooking so that we can make the family happy with our supper.
- buckwheat groats - ¾ cup;
- peas (dry) - 1 glass;
- onion - 1 piece;
- butter - 50 grams;
- vegetable oil - 2 tablespoons;
- salt, pepper to taste.
Duet of cereals: pea-buckwheat porridge. Step-by-step recipe
- Peas boil for 20 minutes, add buckwheat, cook until cooked.
- Onions are sauteed in a mixture of olive oil and 25 grams of butter.
- 5 minutes before the end of cooking, add cereals to the bowl. Salt and pepper.
- Buckwheat-pea mix to serve to the table.
The nutritional mix hides in itself one more secret - enriched with thiamine, it is able to turn back time, slows down the aging process in the body. "I love to cook" wishes you a pleasant appetite!