Dietary pancake cake

Dietary pancake cake

Incredibly delicious diet pancake cake just melts in the mouth. Agree, even the mention of sweetness causes a rush of good mood. And how much positive will be if you please your relatives with a seductively delicious diet pancake cake made from oatmeal, without flour. Gentle chocolate, juicy strawberry, sweet banana and aromatic nut filling will give the cake of pancakes a special taste. Moreover, everything necessary for this is practically in every house.


  • oat flakes - 200 grams;
  • milk - 600 grams;
  • peanuts - 150 grams;
  • two chicken eggs;
  • berries of fresh strawberries;
  • bitter chocolate - 10 grams;
  • one large banana.

Dietary pancake cake. Step-by-step recipe

  1. Initially, to prepare diet pancakes, you need to prepare oatmeal. Using a blender, chop oatmeal to the state of flour.
  2. In a deep bowl, oatmeal together with milk (milk for cooking low-calorie pancakes I use reduced fat content). With the help of a whisk it is good to stir milk with flour.
  3. Two chicken eggs (best to take home eggs) to drive into the milk mixture, mix to a homogeneous mass and give a little infusion to make the mixture dense.
  4. To make a nut paste, grind the peanuts with a submerged blender (peanut pre-dried in the oven).
  5. Half of the banana is added to the blender to the peanuts and continue to whisk until smooth. Nut paste for the filling is ready.
  6. Fry pancakes in the shape of hearts on a well-heated pancake pan on both sides.

Tip: In order to make a heart from a pancake batter in a frying pan, I use a culinary bag, but the culinary decorator is also suitable. If you do not have either one at hand, then take the bottle and make a small hole in the lid.

  1. The second part of the banana, for filling, cut into thin rings.
  2. We cut off the top part of the strawberry, with leaves, in the middle of the berry we cut out a small triangle and cut it into slices (when you cut out the triangle in the berry, then the slices of the berry will be in the form of hearts).
  3. We collect a diet pancake cake: we put a pancake, then a banana layer, again a pancake and nut butter, and further in the same sequence.
  4. Bitter chocolate is heated in a water bath, poured into a pastry pen and poured a pancake cake.
  5. Before serving, decorate the cake with fresh strawberry berries.

Ingredients according to the recipe are given for two small cakes, but if you need it a lot, then divide the number of eggs, milk and flour by two.


I want to add from myself: sometimes I cook a cake for this recipe only with sour cream or cottage cheese. If I make a curd filling, then I add raisins to the curd.

When preparing a pancake cake from oat flakes instead of a banana, you can use kiwi. And be sure to try a pancake cake with custard and amazing sweets from chocolate pancakes.

Cook together with "I love to cook"! Everything is incredibly tasty)))

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