Dietary omelettes with pollock and broccoli

Dietary omelettes with pollock and broccoli

The best breakfast is an omelet, if it is served to the table in its original form, then in addition to charging energy for the whole day, it will give a sea of ​​good impressions. I present a step-by-step recipe for a diet omelet. We will bake it in silicone molds for muffins, prepared ingredients are designed for 4 servings - this is such a super-breakfast for the whole family. Omelettes are not simple, in the middle there is a surprise in the form of a bunch of broccoli and a piece of fish fillet. Fast, tasty and healthy - all according to the rules of healthy eating. Let's start cooking.

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Ingredients:

  • 2 eggs;
  • 2 tablespoons oat bran;
  • 100 grams of pollock fillet;
  • 4 broccoli inflorescences;
  • Sea salt and spices to taste.

Dietary omelettes with pollock and broccoli. Step-by-step recipe

  1. Eggs are salted and seasoned with spices, beat well and combine with bran. Mix until smooth.
  2. The fillets of pollock are cut into cubes and put into baking molds. Along the fillets of pollock lay out one bouquet of broccoli.
  3. The contents of the molds are filled with an omelet mixture and sent to a preheated oven for 200 minutes for 20 minutes.

Ready-made omelettes are served to the table in a hot form, you can decorate with greens or pour with natural yoghurt. In a cold form, these omlettes are also delicious, but do I tell you about the benefits of warm food. The caloric content of such an omelette is very small, the nutritional value is great. Eggs will give the necessary proteins and trace elements for a vigorous start to the day, broccoli will saturate with fiber, which normalizes the work of the intestines, the fish will supply iodine and a complex of B vitamins. An excellent set of useful vitamins and microelements for the beginning of a successful day. "I love to cook" wishes you a pleasant appetite! We recommend that you pay attention to the recipes for cooking tuna for minions and tuna in Tatar.

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