Protein bar supersail

Protein bar Supersail

It's time to talk about snacks, and do not just talk, and learn how to cook them - I suggest trying the recipe for protein bars SuperSil. These delicacies will help you out when the feeling of hunger decides to overtake at the most inopportune moment. Children from such delicacies are delighted, with great pleasure take the bars to school, the learning process is more fun. Nutritious goodies you really like. Let's start cooking.



  • 150 grams of oatmeal;
  • 20 grams of flax seeds;
  • 50 grams of sunflower seeds;
  • 30 grams of sesame seeds;
  • 30 grams of pumpkin seed;
  • 50 grams of roasted almonds;
  • 50 grams of roasted cashews;
  • 30 grams of dark chocolate;
  • 200 grams of peanut butter.

Protein bar SuperSil. Step-by-step recipe

  1. Chopping nuts and chocolate.
  2. Dry ingredients add to the container and add peanut butter and paste. Well we mix.
  3. We lay out on parchment paper in a square form, we send it to the refrigerator for freezing.
  4. After 2 hours we cut the mass into bars and the delicacy is ready.

It's so easy and simple to provide yourself with healthy food. Now no hunger is terrible for you. The nuclear supply of protein in your bins will save you from the urge to eat on street food. Now, the right food with you always and everywhere. And be sure to prepare rahat-lukum and homemade jelly from lemon.

"I love to cook" wishes you a pleasant appetite!

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