Dietary cheesecake

Dietary cheesecake

Dietary cheesecake is not only a tasty and unusual delicacy, but also a useful dessert. Cheesecake, baked on the basis of oat flakes, with curd filling - very light, delicate and mouth-watering. Sweet liquid honey will bring its zest to the cottage cheese stuffing of the cake, and the cinnamon gives a refined aroma.

Preparing a dietary cheesecake is elementary simply and it turns out exactly the same as in the photo.

We offer you to try to cook a low-calorie cheesecake with us and evaluate its taste qualities)))

Ingredients:

  • skim soft curd - 180 grams;
  • chicken proteins - 2 pieces;
  • agar-agar - 2 grams;
  • water - 150 milliliters;
  • half a large orange;
  • oatmeal -100 grams;
  • apple - 100 grams;
  • one chicken egg;
  • ginger - 2 grams;
  • lemon peel - 3 grams;
  • cinnamon - 1 gram;
  • honey - 30 grams.

Dietary cheesecake. Step-by-step recipe

  1. First of all, let's dilute the agar-agar for cheesecake. Two grams of agar-agar is bred in water and leave to infuse for about 40 minutes.

Tip: according to the prescription, agar-agar will be used as a gelling agent, but it can be replaced with gelatin. If you are going to prepare a diet cheesecake with gelatin, then gelatin should take 8 grams.

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  1. While agar-agar is insisted, we clean the apple from the peel (100 grams of apple - this is about half the large fruit).
  2. Oatmeal mixed with a peeled apple (in order to carefully mix the apple with oatmeal, I use a submerged blender).
  3. Ginger press through the press.
  4. In the blender bowl, add cinnamon, lemon zest, ginger, one egg to the oatmeal and mix everything thoroughly with a blender.
  5. We take a form for baking with high sides, we cover it with parchment paper and lay out the oat mixture so that small edges are formed along the edges.
  6. We bake the basis for a dietary cheesecake in a preheated 180 degree oven for 20 minutes.
  7. To prepare the cheesecake cheese portion, 180 grams of fat-free cottage cheese is transferred to a blender bowl.
  8. With half a large orange squeezed out the juice and take out the pulp. The resulting orange pulp is added to the cottage cheese.
  9. 15 grams of liquid honey is added to the cottage cheese with orange and all well beaten with a blender.
  10. In the whipped curd mass pour orange juice and mix everything to a homogeneous mass.
  11. Separately, whisk together with a mixer egg whites until strong peaks.
  12. After 40 minutes, when agar-agar is infused, we pour it into the saucepan and heat the containing sauté pan over medium heat, stirring constantly, to a temperature of 100 degrees.
  13. Heated aga-agar is combined with whipped cottage cheese, egg whites and whipped with a mixer.
  14. Ready and cooled cake for cheesecake we grease with the remaining honey (I lubricate with a silicone brush) and fill the cake with a curd paste.
  15. We leave the PP - cheesecake in the refrigerator for three hours.
  16. After this time the dietary cheesecake became dense and it is possible to be engaged in its or his ornament: we sprinkle top cheesecake zestroy a lemon.

You can also decorate the delicate PP - cheesecake with fresh berries, nuts or fruits.

If you think that the cake is not very sweet, then take a little more honey than the recipe: just do not get very carried away with honey, because honey is a calorie.

Curd dessert you can meet guests or sit in the evening with family for a cup of tea.

"I love to cook" wishes you a pleasant tea and a great mood! Watch out for the figure, but can not give up the sweet? Then a delicious dietary muffins recipe and an air diet cake are sure to please you!

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