Dietary fruitcakes can be quickly and easily prepared at home even for beginners. The original, fragrant, incredibly tasty dessert with a banana and blueberries - just melts in your mouth. And most interestingly, we will prepare a sweet delicacy without sugar and wheat flour. Cupcakes without wheat flour will please everyone: from small to large.
I bring to your attention a recipe for oat cakes !!! I'm sure: if you at least once cook low-calorie muffins for this recipe, then such a dessert will become a frequent guest in your kitchen.
- oatmeal - 200 grams;
- banana - 2 pieces;
- yoghurt without additives - 200 milliliters;
- two chicken eggs;
- blueberries - 50 grams.
Dietary cupcakes from oat flakes. Step-by-step recipe
- Oat flakes with a blender to grind into flour.
- Two chicken eggs (I use medium-sized homemade eggs), two bananas and yogurt without additives, beaten with a blender until smooth.
- Oatmeal together with yogurt and beat well with a mixer at a low speed: until all the lumps are dissolved (the whisk is ideal for whipping).
- Whipped mass for cupcakes leave to stand for five minutes to make it thicker.
- In a dough add blueberries (berries can be used both frozen and fresh) and gently mix with a spatula (if you mix with a mixer, then only at a low speed). It is very important that during the mixing, the berries remain intact.
- Bake diet cakes with fruits will be in silicone forms.
Tip: when baking cakes in silicone molds, you do not need to lubricate the shape with oil, and this significantly reduces calories. And one more huge plus of silicone forms is that silicone does not react with products. It is very good to bake cakes in such formulations as diet cottage cheese (skimmed cottage cheese).
- Dietary dough made from oatmeal is spread over silicone molds (I used a baking dish as a different animal).
- Molds with cupcakes to send to a preheated oven to 185 degrees and bake until ready (the cupcake is ready to check with a wooden stick: if the wand is dry, then the cupcake is ready). There is no precise baking time, because it all depends on your oven.
- Ready-made dietary dessert is extracted from the mold.
Not always and not everywhere you can buy blueberries, but you can safely replace it with black currant berries. If you like dried fruits, then prepare cupcakes from oatmeal with raisins, dried apricots or prunes.
Cupcakes are so delicious that you want to eat them one by one. And to forbid yourself this is not worth it)))
Rejoice, indulge your relatives with useful home-made cakes - they deserve it.
On the site "I Love to Cook" you will find many more delicious, dietary bakes that will not only please your loved ones, but also benefit the body. Watch out for the figure, but can not give up the sweet? Then a diet cheesecake and an air diet cake are sure to please you!